Don't live a flavourless life... Get The Sauce!
Which course is right for you?

SauceCode solidifies the foundations of success for everyone through our online coaching system with your very own private self-improvement feed filled with action points, worksheets, self-reflection questions, affirmations and much more. Unlike a digital course which is self-study, SauceCode is digital coaching. You have access to accountability and support coaches who check-in weekly to help guide you through the tasks set, keeping you focused and empowering you to move your life forward either with baby steps or giant leaps. Each time you complete the coaching tasks set, you are provided with a new recipe for success for you to work through at your own pace to improve your mental wealth. You can even set up reminders to be e-mailed with a speedy login link, or reply to your coach’s comments by e-mail. Each piece of the puzzle of life slots nicely together with our coaching system. Getting the life you want really is that simple, you just have to add Sauce.

SauceLive is also digital coaching. Like SauceCode it has a private self-improvement feed where your coach will post action points, help you set intentions and objectives, provide coaching to support achieving the goals set, and send you affirmations to provide you with the confidence to overcome any obstacles. The key upgrade is that your coaches not only help you with the tasks that they set, but you can also create your own tasks in any self-improvement area and they will provide extra coaching to help support in their weekly check-ins. Think of SauceCode coaches as support coaches and SauceLive coaches as success coaches. The other difference is with SauceLive you will also get bonus content through your feed including Metrics & Milestones plus additional Worksheets. If you want the ability to set your own tasks, bespoke coaching and the ability to measure your improvement in tangible form, this is the program for you. It is also our most popular program.

SauceVIP has all the same benefits of SauceLive but your self-improvement feed will be much more high impact. You will have more coaching and more flexibilty on what appears in your feed and you will be coached on how to be the architect of your own life at its highest level. Sauce VIP also has the added benefit of Journals which enables ad-hoc check-ins at crucial times in your coaching – often meaning you can have access to your coach daily at key times. You will have much more contact with your coach on this package than any other. This is very beneficial if you are going through huge change not of your choosing, mental health issues that could benefit from routine, structure and support or if you are ready to make your dreams into reality at lightning speed. If this is you, you owe it to yourself to go VIP. Don’t worry if you lack faith in your ability to achieve your dreams, we’ve got you. Whatever you want out of life it can be yours, with focus, passion and direction.
Take life to the next level
The 9 Essential Elements To An Extraordinary Life

Quality of life

Life Vision

Character

Law of Attraction

Relationships

Health

Money

Empowerment

Neuroscience
You only get one life, and you can either drift through life and hope make it through with only a few minor cuts and scrapes or you can live life making every second count - happy, content and free to achieve your most important dreams. A meal can be just a meal that gets you through the day, but add the right sauce and something magical happens. Your taste buds become alive, you experience the meal at a whole different level. Whether you choose tomato ketchup or a red wine sauce, there is no denying your meal tastes better with sauce. Likewise, life is better with sauce, what sauce is up to you. How you Get The Sauce, that’s down to us.
Get The Sauce is the brainchild of celebrity life coach Sloan Sheridan-Williams offering options and possibilities to men & women everywhere. Sloan doesn't accept average and neither should you! Sauce is colloquially used to describe something as especially good, or to describe someone who has a style, confidence, charisma and unique talents. You aren't born with Sauce, it's a skill which needs to be developed authentically, but no one teaches us how to do that at school. Without the right Sauce in your life, you run the risk of false confidence, making poor decisions, missing opportunities, relationship issues, financial worries, fatigue, stress and mental health issues. You wouldn't put BBQ sauce with vanilla ice cream, if your vision of your life doesn't match what you currently have then you need to Get The Sauce with Sloan, so you can get the right Sauce for you.
It doesn’t matter where you are or have been, how bland you think your life has become or if you like your life and didn’t realise that you could demand more for yourself and your family; it only matters that you are ready to add the sauce to your life. If you know you want more out of life, if you know there are things you want to achieve but haven’t got round to it yet, if there are things you long to do but don’t have the time, focus, motivation or finances to make it happen then Get The Sauce is for you. It often only takes just one extra ingredient to make that sauce pop full of flavour.
Don't Get Stuck In A Box - Break The Code
Our problem is, we often set goals that are too small. We box ourselves in and only aspire to do a fraction of what we can actually achieve. That’s because somewhere along the way we lost our self-belief and we forgot to embrace our superpower. We diminished it to far less than we are worth. Some of us even forgot what our superpower was because of pressure to conform and fit in. We sucked the inspiration out by limiting ourselves to doing what we think we can do or merely repeating what we’ve already done. Repetition may lead to predictable results, but predictability does not excite the soul. There is comfort watching the same film more than once, knowing you are going to be taken on a journey that you can rely on, but if there was only one film on repeat for the rest of your life – how inspired would you be after a day, a week, a month or a year? Would you really want to live your life like that? Whether you are a busy parent, or a CEO who has many demands on their time no matter the time you cannot achieve long term success without focus and a clear approach to your goal. Get The Sauce works with you at your pace with clear, concise objectives every week. There is no pressure so long as you are moving forward, you can slow down how much you take on each week or go at full pelt. But it gets better because after you start with Get The Sauce and align with concepts and missions that make your soul truly smile, you will feel the burden of knowing how to get where you want to be and what you need to do next gently lift and float away. Let us help take care of your focus while you implement small steps as an when you complete the next coaching objective to get enormous results that last.
Included In SauceCode
Take a look at what's inside
Below is just a taster of the proven strategies that are going to take you from where you are now to the extraordinary life you were destined to lead. You can’t get this collection of strategies anywhere else, let alone for this price. Sloan has developed these techniques over two decades of coaching and has not only put them together for Get The Sauce but has done so in a simple way to make this course applicable to anyone who wants more out of their life with changes noticeable from your first decision to move forward. Get The Sauce does need you to take action but it is specifically designed for people who are being pulled in a million different directions, from obligations they need to satisfy and from drains that they need to learn to say no to.
Beat The Boom & Bust
Channel Your Focus
Manifest Success
Networking
Healthy Habits
Clarity & Alignment
Power Principles
Fearless Living
NeuroHacks For Life
Consistent Action Turns Your Dreams Into Reality
If You Want To Dream Then Dream Big
Here at Get The Sauce, we want you to not only go for what you really want in life, but to really understand that it is possible, it is real and it can be yours. You will need to let go of the need to reject an idea because of the negative voice from inside or your friends, peers, colleagues saying it is too hard, or it will fail or you aren’t good enough. Get The Sauce teaches you how to stay focused on your goals, working step-by-step towards that which inspires you, shifting your perception of who you can be, who you want to be and the amazing things that you can create that will make a difference to your life, to the lives of those you love and to those you wish to include in your vision. Get The Sauce teaches you what you are really capable of achieving and helps you on your path to not only dream big but achieve big. With knowledge comes potential power, with action comes unlimited power. Get The Sauce helps you take action every day, week and month towards your goals, no matter how small. Constant movement forward ensures you real growth and most of all freedom. You learn how to set and achieve your goals, with foundations that support a strong sense of belief in yourself and that which you can create and achieve. You learn the essential elements to a contented life. Once you learn these principles you can apply it to any goal you wish to achieve. Understanding the building blocks of success is the fuel to the journey towards your dreams. There is no end to what you can achieve, and best of all you can have fun throughout the journey and not have to wait to reach your destination before seeing the rewards.
Life Is Too Short To Waste - Take Action
What Goal Would You Like To Achieve
You can choose to focus on your peace of mind, your confidence, your health, your motivation, your finances, or drill deeper into a much more structured goal of finding your soulmate, raising amazing kids, losing the last stubborn fat sitting on your hips, building your dream business, inventing that device that changes lives. Whatever your dream, Get The Sauce is your secret weapon to hitting the target time and time again on that which you wish to achieve. You can Get The Sauce and intensify your life, no matter what your age, even if you think it’s too late, even if you have no faith in yourself that you can do it, Sloan has faith big enough for the both of you. This belief comes from two decades of watching people succeed with her tips and strategies without fail. Those who apply her coaching consistently no matter how small a change they make see results. As a speaker, author, media expert, broadcaster, coach, and mentor, Sloan works with companies and individuals around the world, teaching them how to have the toughest of mental foundations, unlimited strength of character and an inner drive to propel their new found motivation to achieve. Pair this with the tools and techniques she’s used and devised over her two decades in coaching, her coaching system empowers fast, long lasting results with actionable strategies that work time and time again, and are especially necessary in this current economic climate, no matter where you are in life. Clients have transformed their personal careers or family life, some have created change for a whole country. There really is no goal too big.
Are You Ready To Be Coached
Digital Coaching At Unbelievable Prices
Are You Ready To Achieve Your Dreams?
Sign up for your free trial today, no credit card required. If you have already signed up to our free trial, just use the WhatsApp button in the bottom right hand corner to enquire about coaching with us as a paid member, or ask you coach through your private self improvment feed. Individual coaching sessions are also available for those who prefer 1-2-1 on the phone or Zoom.
Pricing Options
Sign Up Today To Get The Sauce To Be The Happiest Version Of You
Group Coaching
Previously SauceCode
- Group Digital Coaching
- Private Self Improvement Feed
- Goals Set By Your Coach
- Weekly Group Topic Check-Ins
- Weekly PowerWords
- Results Driven Affirmations
- Get Your Goals
- Self-Reflection Questions
- Accountability Coach
- Steady Results
Now £97 Monthly
Individual Coaching
Previously SauceLive
- Individual Digital Coaching
- Private Self Improvement Feed
- Set Your Own Goals
- Weekly Check-Ins On Any Topic
- Weekly PowerWords
- Results Driven Affirmations
- Milestones & Metrics
- Bonus Content & Check Ins
- Success Coach
- Unlock Your Potential Fast
Now £197 Monthly
VIP Digital Coaching
Previously SauceVIP
- Individual Digital Coaching
- Private Self Improvement Feed
- Set Your Own Goals
- Check-Ins On Any Topic
- Weekly PowerWords
- Results Driven Affirmations
- Milestones & Metrics
- Bonus Content & Check Ins
- Journaling & Success Coach
- Daily Support When Needed
Now £297 Monthly
Swipe For Testimonials
Do The Course... Get The Sauce
Choose The Style Of Coaching That Works For You
Various Ways To Learn
With your own personal self improvement feed and our digital coaching system allowing our coaches to provide you with coaching tips, Powerword video and audios, intention setting worksheets, powerful affirmations, self reflection questions and much more, you will never have to accept average in your life and can easily grow into the bigger version of yourself that you were meant to be without being overwhelmed or stuck ever again. When you sign up you can access tools to create clarity, alignment, action, and results – beyond what you are currently experiencing. SauceLive members will get access to Milestones & Metrics plus the ability to guide their own coaching. For SauceVIP members there are literally no limits to where the VIP coaching can take you. You will work on your superpower and how that can bring you financial and emotional freedom. Each person's superpower is different, no one size fits all which is why mentoring is invaluable if you want fast, transformational results that last or need focus and support during those more challenging times.
Whether you want to be financially free, own your own home and have time to spend with your friends and family or you want to use the strategies to open yourself up to travelling across the world twice you can achieve it with Get The Sauce. Perhaps you need strategies to boost your confidence to get ahead in your career, or as a secret weapon to open yourself up to opportunities you would have missed before due to hesitation, Get The Sauce has the answers. If your goal is to increase your bookings for current clients, be recognised as an expert in your field or get published as an author or in the media – it can be yours with Get The Sauce. Those who are at rock bottom and need a strong helping hand to get back on your feet, Get The Sauce is there for you. Digital coaching whenever, wherever.
Packed Full Of Coaching Goodness
In case you’re one of those people who first scroll right to the end of the page, here are yet more things you will learn:-
Slap Fear in the Face
Genuine Happiness
Aligned Life Vision
Personal Power
Emotional Intelligence
Unlimited Confidence
Unstoppable Force
Overcome Obstacles
Gratitude
Why work with Sloan? All these companies have!

Group Coaching
Previously SauceCode
- Group Digital Coaching
- Private Self Improvement Feed
- Goals Set By Your Coach
- Weekly Group Topic Check-Ins
- Weekly PowerWords
- Results Driven Affirmations
- Get Your Goals
- Self-Reflection Questions
- Accountability Coach
- Steady Results
Now £97 Monthly
Individual Coaching
Previously SauceLive
- Individual Digital Coaching
- Private Self Improvement Feed
- Set Your Own Goals
- Weekly Check-Ins On Any Topic
- Weekly PowerWords
- Results Driven Affirmations
- Milestones & Metrics
- Bonus Content & Check Ins
- Success Coach
- Unlock Your Potential Fast
Now £197 Monthly
VIP Digital Coaching
Previously SauceVIP
- Individual Digital Coaching
- Private Self Improvement Feed
- Set Your Own Goals
- Check-Ins On Any Topic
- Weekly PowerWords
- Results Driven Affirmations
- Milestones & Metrics
- Bonus Content & Check Ins
- Journaling & Success Coach
- Daily Support When Needed
Now £297 Monthly
Unique Coaching Strategies
Power Words For Laser Focused Success
Power Words align you with ultimate focus. More than a mantra, each Power Word breaks down principles for achieving the key focus needed into your life. It’s the ultimate in alignment with what you need to do to achieve that which works for you. We believe Power Words are a pivotal component to success and they have been used by Sloan not only with the key essential elements of a contented life but by huge global brands who have asked her to create specific Power Words for their customers and demographic. Those who go VIP can even request their own Power Word in mentoring sessions and learn to create their own. This has never before been used by other coaches and is a key factor why Sloan has some of the fastest yet long-lasting success rates in the business. Power Words keep you moving forward, never losing momentum, not leaving any room for self-sabotage and doubt to take hold.
Are You Ready To Be Coached
It's Time To Unleash The Greatest Version Of You
You can coach from wherever you are...
... whenever you want, at a time to suit you. Study at your own pace, go live and ask Sloan for help as and when you need. Upgrade to VIP and be mentored by Sloan for even faster results. Everyone needs coaching, it's not a case of if you need coaching it is when are you going to take positive action towards the greatest adventure that is your life.
Move towards positive or move away from negative - but make sure to move
Do You Experience Any Of These Issues?
If you want to change even just one thing in your life, and you haven’t achieved it yet then Get The Sauce is for you. We’ve seen above there are so many good reasons why successful people get coaching even when things are going well. As you can always dream bigger. However, it isn’t just moving towards the positive that inspires people to take up coaching. There are many positive reasons to get coaching, but sometimes it’s the negative things and red flags in your life that let you know that you need Get The Sauce. Perhaps…
LIFE HAPPENS TO YOU
FEAR OF FAILURE
PROCRASTINATION
BLAMING OTHERS
ANGRY & NEGATIVE
TEAMWORK ISSUES
ANXIOUS & UNSURE
STUCK & OVERWHELMED
POOR PERFORMANCE
If any of these signs sounds familiar to you, you don’t need to feel like this anymore. Whether you are coming from a positive place and just want faster results or you are moving away from a negative painful place, Get The Sauce is ready for you to start taking action TODAY, with it’s simple step-by-step guide for how to achieve the life you deserve, it no longer matters where you have come from only where you would like to get to.
Go VIP Only If You Want
Be Mentored By Sloan
Those who choose to go VIP, you’re getting one of the most powerful personalised mentoring available for the VIP lifestyle you truly deserve. You’ll effortlessly apply the strategies and attract opportunities, develop your business and life while managing your time and finances at a whole new level. With sessions to enhance not only your goals but to help give you the networking skills to connect you to others to mastermind with high-level thinkers contributing to your success. No longer will you have to waste time figuring out what works, because you will have the answers, in a step by step fashion to implement just like painting by numbers. You’ll also have us holding you accountable, helping you expand beyond your expectations towards the extraordinary with super-fast results. You do not need to go VIP to get results. This is for those who already know they love coaching and want to find a mentor or who are going through a very challenging time and require more hands on support.
Still can't believe the amazing prices
Sloan's Mission
Sloan's coaching course Get The Sauce, has a focus of teaching those about the joys and results of coaching. She doesn't believe in the ethos of unwanted sales pitches and constant upselling. Whether you do Get The Sauce or sign up to her other program Mental Wealth, Sloan wants any coaching she is involved with to be something that all members would be happy to recommend. Clients often say they would pay two, three or four times the amount and still feel that they truly got value for money. Sometimes, the best businesses are the ones that provide such value that they have a never-ending stream of clients because the service they are providing is worth so much more than the price they are charging. When you are no longer trading your time for money, then you are no longer bound by charging high premium prices and you can choose to make a difference to more people if that makes your soul smile. For Sloan her mission is to make coaching as popular as working out in the gym so for every fit body out there, there can also be a person with a fit mind to take themselves, their family, their town, their city, their country, the world, and even the universe to the greatest heights we have seen. She wants to give people the power back to be in control of their emotions and mental wellbeing, she believes that the greatest currency is Mental Wealth.
As featured on Daily Mail
Discover The Sloan SECRET
Are You Ready To Achieve Your Dreams?
Have you worked out the key to achieving your dreams? If you haven't in this fast-paced world, you better have a right now plan with flexibility otherwise your dreams could disappear before your eyes. You can achieve your goals with the help of Get The Sauce. Celebrity life coach Sloan Sheridan-Williams is known for The Sloan SECRET - a powerful 6-part coaching programme developed by Sloan which transforms your life and takes you to the next level. This 1-to-1 coaching programme is available to all Get The Sauce members at an amazing 50% discount. Enquire about this package through your self improvement feed or drop us the word "SECRET" via WhatsApp using the button in the bottom right corner of this page.
Don't live a flavourless life... Get The Sauce!
Which course is right for you?

SauceCode solidifies the foundations of success for everyone through our online coaching system with your very own private self-improvement feed filled with action points, worksheets, self-reflection questions, affirmations and much more. Unlike a digital course which is self-study, SauceCode is digital coaching. You have access to accountability and support coaches who check-in weekly to help guide you through the tasks set, keeping you focused and empowering you to move your life forward either with baby steps or giant leaps. Each time you complete the coaching tasks set, you are provided with a new recipe for success for you to work through at your own pace to improve your mental wealth. You can even set up reminders to be e-mailed with a speedy login link, or reply to your coach’s comments by e-mail. Each piece of the puzzle of life slots nicely together with our coaching system. Getting the life you want really is that simple, you just have to add Sauce.

SauceLive is also digital coaching. Like SauceCode it has a private self-improvement feed where your coach will post action points, help you set intentions and objectives, provide coaching to support achieving the goals set, and send you affirmations to provide you with the confidence to overcome any obstacles. The key upgrade is that your coaches not only help you with the tasks that they set, but you can also create your own tasks in any self-improvement area and they will provide extra coaching to help support in their weekly check-ins. Think of SauceCode coaches as support coaches and SauceLive coaches as success coaches. The other difference is with SauceLive you will also get bonus content through your feed including Metrics & Milestones plus additional Worksheets. If you want the ability to set your own tasks, bespoke coaching and the ability to measure your improvement in tangible form, this is the program for you. It is also our most popular program.

SauceVIP has all the same benefits of SauceLive but your self-improvement feed will be much more high impact. You will have more coaching and more flexibilty on what appears in your feed and you will be coached on how to be the architect of your own life at its highest level. Sauce VIP also has the added benefit of Journals which enables ad-hoc check-ins at crucial times in your coaching – often meaning you can have access to your coach daily at key times. You will have much more contact with your coach on this package than any other. This is very beneficial if you are going through huge change not of your choosing, mental health issues that could benefit from routine, structure and support or if you are ready to make your dreams into reality at lightning speed. If this is you, you owe it to yourself to go VIP. Don’t worry if you lack faith in your ability to achieve your dreams, we’ve got you. Whatever you want out of life it can be yours, with focus, passion and direction.