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Take life to the next level

The 9 Essential Elements To An Extraordinary Life

Quality of life

Learn the sauce skills to enjoy every day and live in the moment. No more waiting for the weekend, every day brings value.

Life Vision

If your future blueprint doesn't match what you have in your life, then you need sauce to reconnect with your purpose.

Character

Often emotions can take you off course. With sauce, you raise your EQ so you run your emotions, they don't run you.

Law of Attraction

Sauce helps you understand how to manifest your dreams. Whether you are spiritual or need a more scientific approach, clarity on your goals is key.

Relationships

A crucial component to your success in personal & professional life is your relationship with yourself and those around you at home and at work.

Health

When you have Sauce you no longer put off those health issues, as you don't let anything stand in the way of achieving your goals in the healthiest possible way.

Money

Financial freedom is not a daydream when you have Sauce. When you put in the groundwork and apply the principles, you'll receive the financial rewards you truly deserve.

Empowerment

Knowledge is not powerful if you do not apply it. When you have Sauce, you can make any decision, without doubt, seizing opportunities before others take them from you.

Neuroscience

Understanding why you do what you do is crucial for remodelling any unhelpful behaviours that are not serving your greater purpose. With Sauce, you can replace bad habits with awesome ones.

You only get one life, and you can either drift through life and hope make it through with only a few minor cuts and scrapes or you can live life making every second count - happy, content and free to achieve your most important dreams. A meal can be just a meal that gets you through the day, but add the right sauce and something magical happens. Your taste buds become alive, you experience the meal at a whole different level. Whether you choose tomato ketchup or a red wine sauce, there is no denying your meal tastes better with sauce. Likewise, life is better with sauce, what sauce is up to you. How you Get The Sauce, that’s down to us.

Get The Sauce is the brainchild of celebrity life coach Sloan Sheridan-Williams offering options and possibilities to men & women everywhere. Sloan doesn't accept average and neither should you! Sauce is colloquially used to describe something as especially good, or to describe someone who has a style, confidence, charisma and unique talents. You aren't born with Sauce, it's a skill which needs to be developed authentically, but no one teaches us how to do that at school. Without the right Sauce in your life, you run the risk of false confidence, making poor decisions, missing opportunities, relationship issues, financial worries, fatigue, stress and mental health issues. You wouldn't put BBQ sauce with vanilla ice cream, if your vision of your life doesn't match what you currently have then you need to Get The Sauce with Sloan, so you can get the right Sauce for you.

It doesn’t matter where you are or have been, how bland you think your life has become or if you like your life and didn’t realise that you could demand more for yourself and your family; it only matters that you are ready to add the sauce to your life. If you know you want more out of life, if you know there are things you want to achieve but haven’t got round to it yet, if there are things you long to do but don’t have the time, focus, motivation or finances to make it happen then Get The Sauce is for you.  It often only takes just one extra ingredient to make that sauce pop full of flavour.

Don't Get Stuck In A Box - Break The Code

Our problem is, we often set goals that are too small. We box ourselves in and only aspire to do a fraction of what we can actually achieve. That’s because somewhere along the way we lost our self-belief and we forgot to embrace our superpower. We diminished it to far less than we are worth. Some of us even forgot what our superpower was because of pressure to conform and fit in. We sucked the inspiration out by limiting ourselves to doing what we think we can do or merely repeating what we’ve already done. Repetition may lead to predictable results, but predictability does not excite the soul. There is comfort watching the same film more than once, knowing you are going to be taken on a journey that you can rely on, but if there was only one film on repeat for the rest of your life – how inspired would you be after a day, a week, a month or a year? Would you really want to live your life like that? Whether you are a busy parent, or a CEO who has many demands on their time no matter the time you cannot achieve long term success without focus and a clear approach to your goal. Get The Sauce works with you at your pace with clear, concise objectives every week. There is no pressure so long as you are moving forward, you can slow down how much you take on each week or go at full pelt. But it gets better because after you start with Get The Sauce and align with concepts and missions that make your soul truly smile, you will feel the burden of knowing how to get where you want to be and what you need to do next gently lift and float away. Let us help take care of your focus while you implement small steps as an when you complete the next coaching objective to get enormous results that last.

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Included In SauceCode

Take a look at what's inside

Below is just a taster of the proven strategies that are going to take you from where you are now to the extraordinary life you were destined to lead. You can’t get this collection of strategies anywhere else, let alone for this price. Sloan has developed these techniques over two decades of coaching and has not only put them together for Get The Sauce but has done so in a simple way to make this course applicable to anyone who wants more out of their life with changes noticeable from your first decision to move forward. Get The Sauce does need you to take action but it is specifically designed for people who are being pulled in a million different directions, from obligations they need to satisfy and from drains that they need to learn to say no to.

Beat The Boom & Bust

It is easy to burn out when you give a project your all and then break from it only to push hard again. This is not a sprint; your life is a marathon and you need the proper mental training and strategies to get the best out of your mind.

Channel Your Focus

How to channel your focus to where it needs to be and step out of your comfort zone effortlessly with one small change to your approach which cuts through the confusion of conflicting advice with proven strategies for success.

Manifest Success

Manifestation techniques & affirmations to create your desires super-fast without limiting beliefs stopping you. This eye-opening new approach means no more feeling you're missing out while others create their dream life.

Networking

How to create the right connections to find the right opportunities and discover the secret to finally seeing the opportunities that are all around you right now regardless of your network. This simple truth is a real eye-opener!

Healthy Habits

Habits of the truly successful, with a clear no to living on a chance your dreams may come true. There is not just one path to success, but you need to know the truth about habit transformation strategies for a successful journey and destination.

Clarity & Alignment

How to get clarity on what you really want and align with where you need to be to make your soul smile, even if you still have no clue where you want to be. If you aren’t aligned with your purpose, life will always feel like an uphill struggle.

Power Principles

A five-step process to the key power principles that allow you to live at your highest level. No more hoping to get results, these strategies are designed to help you break free of limiting patterns

Fearless Living

Develop the courage to make room for your success using the 5 principles behind being BRAVE to accomplish the fastest path to achieving your goals and breaking free of fears & doubts.

NeuroHacks For Life

The one thing you must do and the one thing you must avoid to rewire your brain for the extraordinary and gain momentum towards your goals without any fear of failure
Consistent Action Turns Your Dreams Into Reality

If You Want To Dream Then Dream Big

Here at Get The Sauce, we want you to not only go for what you really want in life, but to really understand that it is possible, it is real and it can be yours. You will need to let go of the need to reject an idea because of the negative voice from inside or your friends, peers, colleagues saying it is too hard, or it will fail or you aren’t good enough. Get The Sauce teaches you how to stay focused on your goals, working step-by-step towards that which inspires you, shifting your perception of who you can be, who you want to be and the amazing things that you can create that will make a difference to your life, to the lives of those you love and to those you wish to include in your vision. Get The Sauce teaches you what you are really capable of achieving and helps you on your path to not only dream big but achieve big. With knowledge comes potential power, with action comes unlimited power. Get The Sauce helps you take action every day, week and month towards your goals, no matter how small. Constant movement forward ensures you real growth and most of all freedom. You learn how to set and achieve your goals, with foundations that support a strong sense of belief in yourself and that which you can create and achieve. You learn the essential elements to a contented life. Once you learn these principles you can apply it to any goal you wish to achieve. Understanding the building blocks of success is the fuel to the journey towards your dreams. There is no end to what you can achieve, and best of all you can have fun throughout the journey and not have to wait to reach your destination before seeing the rewards.

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Life Is Too Short To Waste - Take Action

What Goal Would You Like To Achieve

You can choose to focus on your peace of mind, your confidence, your health, your motivation, your finances, or drill deeper into a much more structured goal of finding your soulmate, raising amazing kids, losing the last stubborn fat sitting on your hips, building your dream business, inventing that device that changes lives. Whatever your dream, Get The Sauce is your secret weapon to hitting the target time and time again on that which you wish to achieve. You can Get The Sauce and intensify your life, no matter what your age, even if you think it’s too late, even if you have no faith in yourself that you can do it, Sloan has faith big enough for the both of you. This belief comes from two decades of watching people succeed with her tips and strategies without fail. Those who apply her coaching consistently no matter how small a change they make see results. As a speaker, author, media expert, broadcaster, coach, and mentor, Sloan works with companies and individuals around the world, teaching them how to have the toughest of mental foundations, unlimited strength of character and an inner drive to propel their new found motivation to achieve. Pair this with the tools and techniques she’s used and devised over her two decades in coaching, she empowers fast, long lasting results with her actionable strategies that work time and time again, and are especially necessary in this current economic climate, no matter where you are in life. She has worked with clients whom have transformed their personal careers or family life, to clients that have created change for a whole country. There really is no goal too big.

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Are You Ready To Be Coached

Digital Coaching At Unbelievable Prices

Are You Ready To Achieve Your Dreams?

Sign up today and get access to our promotional price before it increases and keep that price for the duration of your coaching. Coaching WILL be going up soon. So if you want to coach, sign up fast.

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Pricing Options

Sign Up Today To Get The Sauce To Be The Happiest Version Of You

Digital Course

SauceCode

  • Break The Code To Success
  • 12 Weeks Of Coaching
  • Create Weekly Intentions
  • Take On FIVE Objectives Every Week
  • Embark On Power Word Challenges
  • Develop A Success Mindset
  • Attract Your Goals With Affirmations
  • Become Fearless & Get Your Goals
  • Reflect With The Right Questions
  • Unlock Your Potential
£99.00
One-Time Fee
Buy Now
Best Value

SauceLive

  • Live WebClass Not PreRecorded
  • Find Your SuperPower
  • 2hrs of Live WebClasses Every Month
  • All WebClasses with Sloan
  • Skills Labs To Bring In Income ASAP
  • Catch-Up Webtrainings To Rewatch
  • Ask Sloan Questions In Live Webinars
  • Access To Ask Questions before WebClass
  • Includes SauceCode free
  • 1 & 12 Month Packages Available
£297.00
6 Months Live Access
I Want To Know More
Fast Results

SauceVIP

  • Fast, Long-Lasting Results
  • Monthly Group Mentoring
  • Cancel Anytime
  • Use Your SuperPower To Earn More £££
  • Maximise Your Potential
  • Work Through Your Specific Goals
  • Limited Intake To Keep Focus on You
  • Access Your WebClass From Anywhere
  • Includes SauceCode & SauceLive
  • 1 & 12 Month Packages Available
£997.00
6 Months VIP Access
I Want To Know More
Swipe For Testimonials

Do The Course... Get The Sauce

“Sloan is an amazing life coach and I’ve learned so much about myself and my true potential with the help of her coaching programmes. For me having the Sauce, allows me to go out and get what I’m worth in my career and my relationships. Before coaching, I thought high ticket clients were not available to me. Now I get to mix my love of travel with my job as a personal trainer. I work with less clients but at a much higher level. They have more impactful physical change and I make nearly 3 times as much as I did last year.”

Anna

Anna

Personal Trainer

“I’ve worked with life coaches in the past, but Sloan really stands out from the crowd. I love the fact that she has a whole digital coaching program aswell as online courses. The flexibility is a winner for me, as no two weeks are ever the same for me. I like to ask questions and have my coach on hand so to have Sloan with her experience and so accessible is amazing. I can’t wait for my next webinar!”

Mark

Mark

business consultant

“After reading Sloan’s book “Slap Fear In The Face”, I decided to sign up to her coaching program. It’s been the best decision I’ve ever made!” Having Sauce has made me go from being timid to someone who isn’t afraid to sieze an opportunity. I feel a whole new world has opened up to me, one I never thought I would have access to.”

Diarmuid

Diarmuid

Journalist

“As a new mum of twins, I had been struggling with the challenges of motherhood and redefining my identity after quitting a high powered job to start a family. Sloan’s coaching programme really helped me find myself again and be a better mum to my little ones. Sauce to me means having the confidence to see life as it is, and then having the courage to make it as I want. I adore my family, but I also love my 4 hour work week which brings in as much as I was making before, so I didn’t have to financially compromise.”

Cassandra

Cassandra

former CEO
Choose The Style Of Coaching That Works For You

Various Ways To Learn

With live monthly coaching and question opportunities (SauceLive), group mentor sessions (SauceVIP) and coaching tips, weekly power word videos, intention setting worksheets and powerful affirmations available to you each and every month (SauceCode), you will never have to accept average in your life and can easily grow into the bigger version of yourself that you were meant to be without being overwhelmed or stuck ever again. When you sign up to Get The Sauce, you immediately get access to your first SauceCode, that you can work through to create clarity, alignment, action, and results – beyond what you are currently experiencing. SauceLive members will get access to the next live WebClass and with SauceVIP members there are literally no limits to where the VIP group mentor sessions can take you. You will work on your superpower and how that can bring you financial and emotional freedom. Each person's superpower is different, no one size fits all which is why mentoring is invaluable if you want fast, transformational results that last.

Whether you want to be financially free, own your own home and have time to spend with your friends and family or you want to use the strategies to open yourself up to travelling across the world twice you can achieve it with Get The Sauce. Perhaps you need strategies to boost your confidence to get ahead in your career, or as a secret weapon to open yourself up to opportunities you would have missed before due to hesitation, Get The Sauce has the answers. If your goal is to increase your bookings for current clients, be recognised as an expert in your field or get published as an author or in the media – it can be yours with Get The Sauce. Those who are at rockbottom and need a strong helping hand to get back on your feet, Get The Sauce is there for you.

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How It Works

Sloan’s mission is to show people that coaching can be fun, does not need to take up your whole day, and can get fast long-lasting results will create a huge impact on the world in which people realise they can not only create for themselves but for others. Her bottom line is that life is short, and that no one should have to live anything less than the life they desire. Not only does she not want people to look back with regret, but she wants to help create people who have attained enough to either give back, pay it forward, or join together and create better lives for those who do not have the opportunities we have. Working out at just £8.25 a week for five weekly objectives, intentions, affirmations, coaching, self-reflection questions, power word videos and bonus content and challenges will provide value and actionable content that will help you move forward at lightning speed. You can have the life you want for less than the price of a fancy dessert! Sloan has also designed this course to be as flexible as you need it to be. You can do all five objectives in one go, you can do one a day, you can even just decide to only do the first objective only. You have complete control. Every week you get bonus objectives and deep dive coaching if you want to accomplish even faster results, but you can still achieve awesome results by applying the principles in just the first coaching objective each week. The more you do the greater you result, but at the very basic level of SauceCode you can do just 6 minutes a week, and apply the principles you learn in your 6 minutes with Sloan throughout the week for very noticeable results. If you did all the bonus materials, objectives and challenges contained within each weekly SauceCode even the best coachee will find there is enough to keep them occupied and challenged. This flexible course can work at whatever level you need it to.

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Packed Full Of Coaching Goodness

In case you’re one of those people who first scroll right to the end of the page, here are yet more things you will learn:-

Slap Fear in the Face

How to turn fear on its head by learning powerful strategies on how to slap fear in the face and get your power back.

Genuine Happiness

How to set clear intentions to chase real happiness and success, not false wants created by the media and peer pressure.

Aligned Life Vision

How to take a good look at yourself and your life and create a more aligned life vision that really makes your soul smile.

Personal Power

Learn how to turn potential power into dynamic personal power.

Emotional Intelligence

Learn how to develop your emotional intelligence effectively.

Unlimited Confidence

How to build unlimited confidence without it turning into arrogance.

Unstoppable Force

How to harness the unstoppable force within you to achieve your wildest dreams.

Overcome Obstacles

How to deal with any obstacles life throws at you in a way that serves your highest purpose.

Gratitude

How to embrace and be grateful for life's challenges as lessons that happen FOR you not TO you.

Why work with Sloan? All these companies have!

Digital Course

SauceCode

  • Break The Code To Success
  • 12 Weeks Of Coaching
  • Create Weekly Intentions
  • Take On FIVE Objectives Every Week
  • Embark On Power Word Challenges
  • Develop A Success Mindset
  • Attract Your Goals With Affirmations
  • Become Fearless & Get Your Goals
  • Reflect With The Right Questions
  • Unlock Your Potential
£99.00
One-Time Fee
Buy Now
Best Value

SauceLive

  • Live WebClass Not PreRecorded
  • Find Your SuperPower
  • 2hrs of Live WebClasses Every Month
  • All WebClasses with Sloan
  • Skills Labs To Bring In Income ASAP
  • Catch-Up Webtrainings To Rewatch
  • Ask Sloan Questions In Live Webinars
  • Access To Ask Questions before WebClass
  • Includes SauceCode free
  • 1 & 6 Month Packages Available
£497.00
12 Months Live Access
Buy Now
Fast Results

SauceVIP

  • Fast, Long-Lasting Results
  • Monthly Group Mentoring
  • Cancel Anytime
  • Use Your SuperPower To Earn More £££
  • Maximise Your Potential
  • Work Through Your Specific Goals
  • Limited Intake To Keep Focus on You
  • Access Your WebClass From Anywhere
  • Includes SauceCode & SauceLive
  • 1 & 12 Month Packages Available
£997.00
6 Months VIP Access
I Want To Know More
Unique Coaching Strategies

Power Words For Laser Focused Success

A Power Word each week to align you with the ultimate focus for the week. More than a monthly mantra, each power word breaks down five principles for achieving the key focus of that week into your life. It’s the ultimate in alignment with what you need to do to achieve that which works for you. The power word is a pivotal component to success and has been used by Sloan not only with the key essential elements of a contented life but by huge global brands who have asked her to create specific power words for their customers and demographic. Those who go VIP can even request their own Power Word in mentoring sessions and learn to create their own. This is never before used by other coaches and a key factor in Sloan have some of the fastest yet long-lasting success rates in the business. Power words keep you moving forward, never losing momentum not leaving any room for self-sabotage and doubt to take hold.

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What Happens Next...

As soon as you place your order, you’ll get an automated email with a link to access your first SauceCode grid complete with your 5 objectives. Do make sure to add getthesauce.co.uk domain to your whitelisted e-mail or check your spam if your filters are set high. You’ll receive an email for each live WebClass or WebMentoring session that you are eligible for. You will also have access to Sloan through the site to ask her questions before and after any WebClasses or Mentoring if you choose SauceLive or SauceVIP. So, you might be asking what is the catch, how do they keep the prices so low. Am I going to be constantly upsold to? The answer is No. Perhaps you are querying if you will be pushed to a more expensive version of the course to really get results. The answer is No. Still wondering what the catch is? The answer is there isn’t one. There is only one course which is SauceCode. There is no other course that you will need to do to get results. SauceCode is the course. It is 12 weeks and as long as you participate in the course you will get results. You do not need to do SauceLive or SauceVIP to see results from SauceCode. People only choose to do SauceLive & SauceVIP to have access to Sloan in a coaching or mentoring capacity which is a coaching preference. Her online workshops and skills labs will help teach you how to use your SuperPower to make it work for you - whether that is more money, a healthier lifestyle or to attract the right relationship for you. SauceLive & Sauce VIP are not compulsory but they are very popular especially for those who want to use their superpower to make money. SauceLive & SauceVIP are sold in monthly packages. you can stay as long as you like, cancel when you want. For those who wish to mentor 1 yearly option are available at a reduced price giving you high-level coaching at a fraction of the cost. For those that know they want to coach or mentor these are the best options.

I Want The Sauce
Are You Ready To Be Coached

It's Time To Unleash The Greatest Version Of You

You can coach from wherever you are...

whenever you want, at a time to suit you. Study at your own pace, go live and ask Sloan for help as and when you need. Upgrade to VIP and be mentored by Sloan for even faster results. Everyone needs coaching, it's not a case of if you need coaching it is when are you going to take positive action towards the greatest adventure that is your life.

Become A Member
Move towards positive or move away from negative - but make sure to move

Do You Experience Any Of These Issues?

If you want to change even just one thing in your life, and you haven’t achieved it yet then Get The Sauce is for you. We’ve seen above there are so many good reasons why successful people get coaching even when things are going well. As you can always dream bigger. However, it isn’t just moving towards the positive that inspires people to take up coaching. There are many positive reasons to get coaching, but sometimes it’s the negative things and red flags in your life that let you know that you need Get The Sauce. Perhaps…

LIFE HAPPENS TO YOU

You have trouble facing challenges and see them as things that happen to you not for you and life is unfair.

FEAR OF FAILURE

You don’t like to try anything new for fear of failure or you feel bitter about things not going your way.

PROCRASTINATION

You hesitate or procrastinate especially when you come face to face with a decision or opportunity.

BLAMING OTHERS

It comes naturally for you to blame others for your misfortunes.

ANGRY & NEGATIVE

You increasingly criticise others or find yourself being angry or negative.

TEAMWORK ISSUES

You have trouble working in a team to get the results you need.

ANXIOUS & UNSURE

You feel anxious about the future and unsure about the direction of your life.

STUCK & OVERWHELMED

You feel stuck in a rut, confused about life and overwhelmed in general.

POOR PERFORMANCE

Your performance at work is less than you would like and isn't improving.

If any of these signs sounds familiar to you, you don’t need to feel like this anymore. Whether you are coming from a positive place and just want faster results or you are moving away from a negative painful place, Get The Sauce is ready for you to start taking action TODAY, with it’s simple step-by-step guide for how to achieve the life you deserve, it n o longer matters where you have come from only where you would like to get to.

Go VIP Only If You Want

Be Mentored By Sloan

Those who choose to mentor with Sloan, you’re getting one of the most powerful personalised mentoring for the VIP lifestyle you truly deserve. You’ll effortlessly apply the strategies and attract opportunities, develop your business and life while managing your time and finances at a whole new level. With Spotlight sessions to enhance not only your goals but allow others to mastermind with you to get high-level thinkers contributing to your success, this VIP community is always focused on what’s best for its members. No longer will you have to waste time figuring out what works, because you will have the answers, in a step by step fashion to implement just like painting by numbers. You’ll also have Sloan holding you accountable, helping you expand beyond your expectations towards the extraordinary with super-fast results. You do not need to go VIP to get results. This is for those who already know they love coaching and want to find a mentor.

Make Me a VIP
Still can't believe the amazing prices

Sloan's Mission

Sloan founded her magazine in 2014, and can now command 6 figures in advertising, but she chooses to be recognised as one of the few publishers who publishes without adverts, so you can 100% rely on the content to be informative and fun rather than feel like you are being sold to. Likewise, her coaching course Get The Sauce, has a focus of teaching those about the joys and results of coaching and does not have an ethos of unwanted sales pitches and constant upselling. Sloan wants Get The Sauce to be something that all members would be happy to recommend. Clients often say they would pay two, three or four times the amount and still feel that they truly got value for money. Sometimes, the best businesses are the ones that provide such value that they have a never-ending stream of clients because the service they are providing is worth so much more than the price they are charging. When you are no longer trading your time for money, then you are no longer bound by charging high premium prices and you can choose to make a difference to more people if that makes your soul smile. For Sloan her mission is to make coaching as popular as working out in the gym so for every fit body out there, there can also be a person with a fit mind to take themselves, their family, their town, their city, their country, the world, and even the universe to the greatest heights we have seen.

As featured on Daily Mail

Discover The Sloan SECRET

Are You Ready To Achieve Your Dreams?

Have you worked out the key to achieving your dreams? If you haven't in this fast-paced world, you better have a right now plan with flexibility otherwise your dreams could disappear before your eyes. You can achieve your goals with the help of Get The Sauce. Celebrity life coach Sloan Sheridan-Williams is known for The Sloan SECRET - a powerful 6-part coaching programme developed by Sloan which transforms your life and takes you to the next level. This 1-to-1 coaching programme is available to all Get The Sauce members at an amazing 50% discount.

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Which Course Is Right For Me?

If you haven’t coached with us before you can choose to be coached via two different programs, SauceCode which is recommended for everyone and SauceLive which is most suitable for those who like to ask questions and have more interaction with their coach via live trainings.

If you prefer self-study then SecretSauce will be right for you, although this can be taken with either SauceCode or SauceLive for those who like to take on a challenge. For those who prefer 1-2-1 coaching, SecretSauce can also be taken face to face and via Skype for an additional cost.

If you are on a budget or time poor, SauceCode is a great place to start. This digital coaching helps you set your intentions every week and will contain your FIVE objectives for the week, which include a combination of your weekly PowerWord video, affirmations to provide you with the confidence to achieve your goals, coaching articles to keep you on track and self reflection questions to expand your mind to open you up to possibilities you previously thought were unattainable. Depending on the week you will also get bonus content from worksheets, quizzes, hypnocoaching/guided visualisations, success coaching and much more.

If you can spare an extra 2-3 hours a month on getting the life you want, then we highly recommend SauceLive taken in conjunction with SauceCode and as an incentive we are including SauceCode free for anyone who signs up to SauceLive. Not only that we reduced the monthly price to £47, because we really want all those who want to take SauceLive to be able to have it.

What's The Difference Between Digital Coaching & A Digital Course?

Digital coaching is where you are coached a set number of times per month, either via e-mails and or live trainings and you are held accountable for your progress. You will have objectives to complete, get to set your intentions for the week and check in that you are on track. If you have any queries you will be able to ask along the way and have support so you get guaranteed improvement when you take the coachable actions set out for you.

Digital Courses are set courses that are often done either as self study or 1-2-1 with a coach. You set the times and days you wish to take on your coaching and in the case of 1-2-1 sessions you book your sessions when you want to be coached. If a course has six parts, you can choose to do that course in 6 days, 6 weeks, 6 months or 6 years. The information is all released to you in one block and it is for you to decide and hold yourself accountable for doing the course or booking in your sessions to see your coach. For those doing 1-2-1 sessions, your coach will still hold you accountable for the intentions you set in your sessions but those doing self study are left to pace themselves.

There is no right or wrong style of coaching it is down to personal preference. Many find that they love courses, just like they love books but knowing the subject is not as effective as applying what you have learned. That is where digital coaching comes in, as it helps keep you focused and on implementation not just learning the foundations.

What Is Get The Sauce Membership?

Get The Sauce Membership is given to anyone who takes SauceCode or SauceLive. For those taking SauceCode, it takes the form of a 4 weekly subscription, which makes it easy and fun to stay focused on getting the results you need. If you are taking SauceLive it is an online subscription billed monthly. Whatever option you choose, every month you get tons of inspiring and actionable content, encouragement emails from Sloan, plus your objectives for the week, every week that you can tick off through the system and monitor your progress. SauceLive members can join Sloan for live online trainings twice a month, plus where we think it will increse your results we give you  exclusive access to workshops and discounts. Those taking SecretSauce on it’s own are not part of the membership, as they have opted to take a digital course in their own time rather than digital coaching.

Is Get The Sauce Membership For Me?

If you aren’t where you want to be in life, if you feel stuck on a path to anything but extraordinary, if you see other’s have a lifestyle you want but have no idea how to achieve and you always feel like you’re starting over instead of advancing towards your goals in whatever area of life then Get The Sauce Membership will give you the structure, support and tools you need to stay on track. If you don’t have the answers and don’t know where to get them, then look no further as Get The Sauce Membership has your back. If you believe miracles only happen in movies, and only famous people can get the sauce – it’s time to rebrand and live a miraculous life, at the highest level for your purpose and journey no matter where you are starting from.

How Is Get The Sauce Membership Delivered?

You will be able to find your courses, objectives and caoching materials in the Get The Sauce dashboard.  You can access the dashboard from your computer, tablet or smartphone. And to keep you focused and your coaching consistent, Sloan sends e-mails to encourage you and align you with your passions, purpose and your long term goals.

How Much Time Do I Need To Set Aside Per Week?

For SauceCode, many choose to accomplish one objective a day Monday-Friday, some set aside one day a week to work through all 5 objectives, some spread it out over their weekend. There is no right or wrong way, only the way that works for you. The objectives are divided into manageable chunks and are presented at two different levels so you can decide how in-depth you wish to go with the advanced level for those who wish to deep dive into particular lessons. You set the pace, according to the demands of your week. If you wish to spend 5 minutes on an objective you can, but likewise we provide the ability to spend as long as you wish per objective.

If you are struggling with work/life balance and time is not a luxury you have right now, we suggest just 6 minutes per objective, 5 days a week because just 30 minutes a week, can get you moving towards your goals. We have members that deep dive and weave their coaching throughout their day, but find they still don’t need more than 30 minutes a day a few times a week to get transformational results.

Those taking SauceLive, do factor in an additional 2-3 hours per month.

With SecretSauce there is no set time per week as you choose how long to take the course over, but we suggest setting aside 10 hours to complete the whole course, be that over 10 days or 10 months.

What If I Have A Busy Week Or Am On Holiday?

We all have busy weeks and Get The Sauce has factored this in for you. Any objectives live in your dashboard and you ccan go back and complete them whenever you want to. Your Saucecodes will be there waiting for you! Those on SauceLive can catch up with any missed WebTrainings for 10 days, and if required we can always give you access for longer if you are away. You can go back to any objective, intention, affirmation, power word etc., at any time and listen/read/watch/practice in a manner that works for you. Get The Sauce is flexible and adapts to your needs.

I've Never Been Coached Before. Is This Going To Work For Me?

Absolutely. It is perfect for beginners and those who have been coaching for years as it has designed to be flexible and adpatable to your needs. SauceCode Level 1 digital coaching is ideal for anyone who has not coached with Sloan before or someone who wants to dip their toe into this style of coaching. It is a 12-week program and is priced at just £5 a week,with 3 easy payments of £20 every 4 weeks.

I've Had Coaching Before. Is This Advanced Enough For Me?

Absolutely. SauceCode is designed with different effort levels within each part aswell as 2 levels of SauceCode – one with FIVE objectives and one with SEVEN objectives. We all know life can get  busy or throw us a curve ball we weren’t expecting and that even the most focused and coachable person can get diverted off course. That’s why Sloan created Get The Sauce, as even with all the coaching hours under her belt, after a complicated pregnancy and surgery she had to reapply all her own principles to create a new vision for her life and her family. Get The Sauce will guide you wherever you are, no matter where you have started from and what’s going on for you.

We do recommend that you start at level 1 even as an advanced student, however if you have coached before and want to start at level 2 SauceCode with seven objectives instead of five, you can always apply to take our coaching quiz and bypass level 1 if you score high enough. Are you ready to take the challenege?

SauceLive will work for all levels as you ask the questions. WebTrainings are designed around the questions from members as well as the course topic for that session as chosen by Sloan and presented at a high enough level for all.

Is Get The Sauce Membership Right Me As I Don't Know What I Want Or Need Right Now?

If you are having doubts about where you want to be in life, your goals, your passion, your relationships, your direction, your health or your finances then you have come to the right place. This is the perfect course for you.

The only people who should not do this course, are the ones who are content with where they are in life, have no wish to change and have mastered any unhelpful emotions, thoughts or beliefs that hold them back from achieving their goals.

I Feel Stuck Right Now, How Can Get The Sauce Membership Work For Me?

After just 12 weeks you will have addressed many areas of your life including…

  • Quality of life – SauceCode teaches you how to walk away from pain and disappointment so you can target your habits towards productivity and purpose while living in the moment
  • Life Vision – SauceCode helps you design the future blueprint of your life, separating your needs from wants and starting you on your journey towards where you deserve to be
  • Character – SauceCode teaches you the 5 main characteristics every person needs for success and helps you understand your emotions while raising your emotional intelligence
  • Spiritual connection – SauceCode teaches you how to manifest your goals into reality and how to understand and utilise the Law of Attraction
  • Relationships – SauceCode improves how you communicate your standards & non-negotiables to yourself and others
  • Health – SauceCode unlocks what is holding you back from making healthier decisions and deciphers what you need in your life for increased energy
  • Money – SauceCode reveals the secret of getting the income you deserve
  • Empowerment – SauceCode helps you learn to make decisions without doubt and seize opportunities before other’s take them from you

What If I Want To Cancel My Membership?

Unlike most membership sites we do not charge you indefinitely until you cancel. We charge you just 3 payments either over 12 weeks or 3 months depending on the program you have signed up for. We then let you decide if you want to take the next level and when. If your life circumstances change and you wish to end your 3 month program early then we will consider a cancellation on a case by case basis. You can contact us at support@getthesauce.co.uk. Cancelling the Membership will close off your access to your dashboard. If you complete the course, you will still have access to your dashboard, even if you do not take the next level. If you don’t progress to the next level within 4-8 weeks of the end of your program, then your dashboard access will be closed temporarily until you wish to take the next level.